m-LAH means Motivation

m-LAH is a group talking programme for young people.
m-LAH helps young people with well-being.
m-LAH is focused on motivation.

SIMPLE INSIGHT
m-LAH is based on one simple insight :
  ●   most people know what a healthy lifestyle looks like
  ●   it is not lack of knowledge that stops healthy lifestyles
  ●   it is lack of motivation